Description
The Golf Fitness Center
Your Prescription for Lower Scores
Titleist Performance Institute
Titleist Performance Institute is simply the leader in golf fitness. TPI has done research with hundreds of golfers to
– Understand the 12 most common swing faults
– Understand the body impediments that are the root causes of those faults
– Develop physical screening tests to assess your body for those impediments
– Develop exercises to address those impediments and unlock the potential of your body
Here’s one example:
TPI research has shown that one of the most common swing faults is early extension. Over 64% of golfers early extend, which means their hips and spine straightens up too early on the downswing. This results in loss of posture and less than optimal contact.
The physical causes of early extension might be stiff muscles and joints in the lower body, reduced spinal mobility or reduced gluteal and abdominal strength.
TPI developed screens to assess these physical causes and exercises to address those that your body might exhibit.
Our prescription for you will unlock the potential of your body.
It includes precise evaluation and proven exercises,
all developed through extensive TPI research.
